FAQ
Q: What does a life coach do exactly?
A life coach helps you reach a goal or make a change in your life (professional or personal). Your dreams and ideas are organized and turned into tangible goals. A Coach helps you step out of your comfort zone and achieve a personal or professional WIN. We connect what your head is saying and what your heart is saying, to find some agreement between them – we align the mind, body and spirit. Once that is done and you have identified the obstacles that are getting in your way it is all a matter of you taking action. We create an action plan for our client that is actually re-enforced before they complete their coaching.
Q: What to expect at the first life coaching session
The first life coaching session is pretty much like an assessment. The client informs the coach about their reason for booking the appointment. They begin sharing what they want to change or achieve or what seems to be bothering them. The client should share any information that could be helpful in supporting the bigger picture. The coach will also use tactics and tools to guide the conversation in the direction of revealing unspoken issues, emotional blocks or limiting beliefs.
Q: How often should you see a life coach?
The frequency of the sessions clearly depends on each case.
It can differ from once a week, to once every ten days or once every two weeks. All of the above depends clearly on what the client is dealing with. The amount of support and guidance one needs is different in each case.
Now if we are just talking about people that are constantly looking for ways to improve and they are not actually overcoming anything then one or two sessions every 6 months to just evaluate their progress or what is important to them in life could be enough.
Q: How many life coaching sessions do I need?
The amount of sessions needed clearly has to be evaluated by the coach.
It can be effected by the client’s willingness and commitment
to corporate.
Q: Can I have a sessions on-line or does it need to be in person?
Sessions can be done in person, on-line or by telephone. Any way is efficient and result driven.
Q: Why choose Elena?
Elena's no.1 interest is Your Better Quality of Life!
She truthfully cares about helping her clients and she works from the heart. Her love and support is felt although she will push you to achieve that extra mile. Her constant Belief in you makes taking action and achieving more feel safe and easy.